Does Lyra Health offer coaching as well as therapy? And for employees who aren't sure which one they need, how do the coach and therapist tracks differ?

“Yes. Lyra Health offers both mental health coaching and professional therapy as part of its employee mental health benefits.”

“It also offers self-guided wellbeing resources and more specialized clinical care.”

“Lyra therapists use evidence-based approaches including:”

“Lyra uses the information to recommend an appropriate care pathway, which may include coaching, therapy, or other support.”

“Lyra's Care Navigators can help employees find more appropriate support if their needs change or become more complex.”

“Lyra also offers guided self-care, where a coach creates an individualized plan of exercises and activities that employees can complete independently.”

“Bottom line: Lyra isn't simply a therapy provider. It offers a broader mental health support model, with coaching for proactive development and everyday challenges, and therapy for clinical mental health needs.”

“One important qualification: the exact number of coaching and therapy sessions covered, eligibility requirements, and any additional costs depend on the employer's specific Lyra agreement.”